Easing Seperation – What is Seperation Anxiety?

Easing Separation Anxiety

What is separation anxiety?

Separation anxiety is the way that child feels when he or she says goodbye to their caregiver.  Although very strange, separation anxiety is a normal part of healthy child development.  In some cases however, separation anxiety can become to worsen and may become a problem that must be treated.  

Today we are going to go over the several ways to easing normal separation anxiety in children.  

Practice Separation 

Every day you must practice separation by using several techniques to get your child used to be separated.  Leave your child with another caregiver for a few minutes and short distances.  This will slowly get your child used to being traded off with another person.  As times goes on he or she will get more and more used to this exercise. Eventually becoming a normal routine.  

Schedule separations. 

Babies are more likely to experience anxiety separation while they are tired or hungry.  Try scheduling separations after naps or after feedings.

Make a goodbye secret handshake

These certain goodbyes are rituals that can be very reassuring to the baby.   These things help the baby remind themselves everything will be okay and that eventually he or she will see you later.  These can be as simple a wave or kiss on the cheek.  

Maintain familiar surroundings

Children, like any humans, love to be in places that they’re used to.  When separated from your child make sure to do it in places that seem familiar.  Also practice in new places so that the child can learn to make new surroundings familiar.  

Have a primary caregiver

It is important that separation anxiety practice involves a primary caregiver that the child will feel the most impact when leaving.  

Little to no scary television

After scary television children will technically be more fearful of anything around them because the memories of the movie have almost scarred them.  Watching good shows that promote positive attitudes will invoke positive attitudes during other situations.  

Don’t give in

Reassure your child all that time that everything ill be okay.  

Separation Axniety Disorder

This disorder is something hat goes on even after they mature.  Separation anxiety involves many feelings that normal people do not recognize.

We have broken Anxiety Disorders into symptoms of what they may feel like if not treated.

Fear of safety of a loved one

A very common fear a child will always have is wondering if the parent will come back while they are gone.  It is a very sad thing to think about it however children are always worrying about the worst that can happen.  

Worry something will lead to permanent separation 

Children with Separation Anxiety think that once they are away from their caregiver it is the end of the world.  A common feeling is that they feel as if they will never get to see the parent.


Another separation anxiety symptom is many kids have nightmares of losing theirs parents.  These nightmares involve scary dreams about their deepest fears which happen to be anxiety disorder.

Effects of Separation Anxiety Disorder

The consequences of what untreated separation anxiety disorder can do to the life of a child and parent.  Here is it broken into sections

Refuse to go to school

Kids with separation anxiety disorder will not ever want to go to school because it involved being away from the parent.

Display reluctance to go to sleep

Separation Anxiety disorders can cause horrible sleep problems that should not be normal.  The anxiety causes them to become insomniacs due to the anxiety and fear of separation.  This anxiety also effects sleep because of the nightmares that occur as a result of separation fears.


Separation Anxiety disorder is a very common disorder that occurs as result of untreated common separation anxiety as a kid.  Separate anxiety can change a child and parents life and is something that any developing child must go through.  This informative article tells causes, effects, and treatments of Separation Anxiety, and Separation Anxiety Disorder.  

Leave a Reply

Your email address will not be published. Required fields are marked *